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Story summary
- More older adults are running than ever, improving fitness and health, as Connie Brown, an 80-year-old runner, shows.
- They adapt routines to age-related challenges like higher injury risk and slower paces.
- Strategies include setting new goals, cross-training, and stretching to stay flexible.
- Runners should listen to their bodies, warm up properly, and allow adequate recovery.
- Community support via running groups boosts motivation and mental well-being.
