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Story summary
- Dr. Vannita Simma-Chiang emphasizes that urination is a crucial bodily function influenced by age and health.
- Frequent urination can signal underlying issues.
- Hydration supports bladder health.
- Experts recommend monitoring urine color and urinating every three to four hours.
- Pelvic floor exercises can help with urinary incontinence, especially for women during pregnancy and menopause.
