Full Breakdown
Mental Health Crisis Among Hong Kong's Generation Z
3/8/2026, 6:29:53 AM
Alarming Depression and Anxiety Rates
A recent survey conducted by the Mental Health Association of Hong Kong (MHAHK) and the Chinese University of Hong Kong (CUHK) has revealed that over 40% of Hong Kong's Generation Z (aged 18-24) are experiencing moderate to severe depression. The survey, which gathered 2,695 responses between September and November 2025, indicates that 43.5% of Gen Z respondents reported moderate to severe depression, while 32.7% reported moderate to severe anxiety. These figures represent a significant increase from previous years, with the proportion of those experiencing moderately severe depression rising from 11.1% in 2023 to 13.1% in 2025.
Factors Contributing to Mental Health Decline
The study highlights a strong correlation between excessive screen time and emotional distress among young people. The average depression score recorded was 7.27, with an average anxiety score of 5.9, both of which are the highest levels recorded since the survey's inception in 2012. The MHAHK attributes this deterioration in mental health to ongoing pressures following the COVID-19 pandemic and shifts in the socio-economic landscape. Notably, 55% of respondents indicated they would not seek professional help for their emotional difficulties, citing reasons such as being too busy or believing they could cope on their own.
Rising Reliance on AI for Support
Interestingly, the survey found that AI assistants have become the sixth most common source of help for individuals facing emotional distress. However, those who sought assistance from AI reported higher depression and anxiety scores. The MHAHK cautioned that while AI may provide immediate support, it could delay professional intervention and fail to address the underlying issues contributing to mental health problems.
Recommendations for Improvement
In light of these findings, the MHAHK has called for a multi-layered social support network to address the mental health crisis. Recommendations include making mental health courses compulsory in tertiary education institutions to enhance self-help and peer support capabilities among students. Additionally, the MHAHK advocates for community education on healthy digital use and the importance of physical exercise, emphasizing that even light physical activity can significantly improve mental health.
Criticism and Concerns
Critics have raised concerns about the potential risks associated with relying on AI for emotional support. They argue that excessive dependence on virtual interactions may prevent individuals from seeking necessary professional help, thereby exacerbating their mental health issues. Furthermore, the survey revealed that self-rated emotional support within the community is only "slightly adequate," highlighting the need for improved emotional support skills among family and friends.
Conclusion
The findings from the MHAHK and CUHK survey underscore a growing mental health crisis among Hong Kong's Generation Z, driven by factors such as excessive screen time and inadequate support systems. As the situation continues to evolve, it is crucial for individuals, educational institutions, and community organizations to collaborate in fostering a supportive environment that prioritizes mental well-being.
Verbatim Quotes
- “This reflects that, following the pandemic and shifts in the socio-economic environment in recent years, citizens continue to face tremendous adaptation pressure.” — Angela Cui, Professor, CUHK
- “Respondents who chose to take no action in response to stress had significantly higher total depression and anxiety scores.” — MHAHK Report
- “AI assistants have risen to become the sixth most common help-seeking option among the public.” — MHAHK Report
