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Valerian: Herbal Remedy for Anxiety or Misleading Myth?

3/8/2026

42 8 Full Breakdown

Summary

Story summary

Valerian, an herbal supplement derived from Valeriana officinalis, is commonly compared to Valium, though experts disagree.
Some studies suggest Valerian may help with anxiety and sleep.
Dr. Stefan Gafner supports its use for mild anxiety and sleep issues.
Dr. Joseph Mercola cautions against relying on Valerian as a primary solution because evidence is mixed.
Mercola recommends focusing on lifestyle changes and nutrients that support sleep instead.

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Story summary

Valerian, an herbal supplement derived from Valeriana officinalis, is commonly compared to Valium, though experts disagree.
Some studies suggest Valerian may help with anxiety and sleep.
Dr. Stefan Gafner supports its use for mild anxiety and sleep issues.
Dr. Joseph Mercola cautions against relying on Valerian as a primary solution because evidence is mixed.
Mercola recommends focusing on lifestyle changes and nutrients that support sleep instead.