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Boost Your Vision: Top Foods for Eye Health

3/9/2026

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Summary

Story summary

In an EatingWell article, registered dietitian Lauren Manaker identifies key nutrients—lutein, zeaxanthin, and beta-carotene—that protect eyesight.
Eggs supply lutein and zeaxanthin, and their fat content aids absorption.
Pistachios improve eye protection markers when consumed regularly.
Sweet potatoes, high in beta-carotene, enhance night vision and cornea health.
Spinach reduces cataract risk and supports long-term vision when included in meals.

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Story summary

In an EatingWell article, registered dietitian Lauren Manaker identifies key nutrients—lutein, zeaxanthin, and beta-carotene—that protect eyesight.
Eggs supply lutein and zeaxanthin, and their fat content aids absorption.
Pistachios improve eye protection markers when consumed regularly.
Sweet potatoes, high in beta-carotene, enhance night vision and cornea health.
Spinach reduces cataract risk and supports long-term vision when included in meals.