Back to today’s briefing

Story perspectives

Daily Multivitamins May Slow Aging, Experts Urge Caution

3/9/2026

36 8 Full Breakdown

Summary

Story summary

A study found that taking a daily multivitamin for two years slowed biological aging by about four months, according to markers measured.
Experts caution that the clinical relevance of these findings is unclear.
They emphasize that a healthy diet and lifestyle are crucial for influencing biological age.
Some experts recommend against daily multivitamin use and advocate a varied diet rich in fruits and vegetables.

1 of 1

Story summary

A study found that taking a daily multivitamin for two years slowed biological aging by about four months, according to markers measured.
Experts caution that the clinical relevance of these findings is unclear.
They emphasize that a healthy diet and lifestyle are crucial for influencing biological age.
Some experts recommend against daily multivitamin use and advocate a varied diet rich in fruits and vegetables.