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Story summary
- Registered dietitian Steph Grasso emphasizes that omega-3 fatty acids are crucial for cardiovascular health.
- Grasso notes that many Americans lack omega-3 intake.
- Grasso recommends including fatty fish, such as Salmon Mondays, for consistency.
- Cardiologist Dr. Brett Sealove states omega-3s can lower blood pressure.
- Sealove advises prioritizing whole foods over supplements.
