1 of 1
Story summary
- The 90-second rule, proposed by neuroanatomist Dr. Jill Bolte Taylor, says anger lasts about 90 seconds.
- If feelings persist beyond 90 seconds, it signals ongoing rumination.
- A Bustle article recommends using the rule as a quick emotional reset during busy days.
- The author tried applying the rule but found allocating 90 seconds to each emotion impractical during a workday.
