1 of 1
Story summary
- A new nutrition trend called "fibermaxxing" encourages individuals to increase their daily fiber intake for digestion and reduced health risks.
- Jennifer Lee from Tufts University notes that many adults do not meet their fiber needs, contributing to heart disease and obesity.
- The Dietary Guidelines recommend 22 to 34 grams of fiber daily, depending on age and sex.
- One should gradually increase fiber intake to avoid digestive discomfort.
