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Story summary
- A 2014 Stanford University study found that walking significantly boosts creativity, with an 81% increase in divergent thinking compared to sitting.
- Walking is a low-impact, accessible, and free activity popular among adults globally.
- Professor Brian Carson from the University of Limerick explains that walking engages multiple muscle groups, increasing energy expenditure and metabolic demands.
- Outdoor walking yields the highest creativity levels, highlighting its benefits beyond physical exercise.
