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Story summary
- A study published in the Journal of Neurology, Neurosurgery & Psychiatry found that following the MIND diet slows brain aging by more than two years.
- The MIND diet combines Mediterranean and DASH elements and emphasizes berries, poultry, and leafy greens while limiting saturated fats.
- Over 12 years, participants showed less gray matter shrinkage and slower ventricle enlargement, and researchers caution against focusing on individual foods, stressing overall dietary patterns.
