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Busy Dad Transforms Fitness Routine with Navy SEAL Burpees

3/18/2026

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Summary

Story summary

Max Edwards, known as Busy Dad Training on YouTube, transformed his routine after becoming a father and facing lockdown.
He adopted a minimalist approach centered on Navy SEAL burpees, which blend multiple push-ups with traditional burpees.
Edwards now trains up to 80 minutes per week and completes 135 Navy SEAL burpees in 20 minutes.
He emphasizes consistent pacing, clean reps, and improving personal scores.

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Story summary

Max Edwards, known as Busy Dad Training on YouTube, transformed his routine after becoming a father and facing lockdown.
He adopted a minimalist approach centered on Navy SEAL burpees, which blend multiple push-ups with traditional burpees.
Edwards now trains up to 80 minutes per week and completes 135 Navy SEAL burpees in 20 minutes.
He emphasizes consistent pacing, clean reps, and improving personal scores.