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Story summary
- A study in the Journal of Neurology, Neurosurgery & Psychiatry suggests the MIND diet may slow brain aging.
- Over 12 years, higher MIND diet scores were linked to less gray matter loss and slower ventricular enlargement, about 2.5 years.
- The MIND diet emphasizes vegetables, berries, poultry, and fish, and limits red meat and sweets.
- The study is observational, and researchers caution that further research is needed to confirm findings.
