Story perspectives

Experts Weigh In on Lemon-Olive Oil Wellness Trend

3/21/2026

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Summary

Story summary

The lemon juice and extra-virgin olive oil shot is a popular wellness trend, claimed to promote glowing skin and aid digestion.
Experts say olive oil supports heart health and contains polyphenols, but evidence for wellness claims is limited.
Research indicates olive oil may help constipation, and lemon juice may enhance gastric juice production.
People with gallbladder issues or on certain medications should consult a healthcare provider before trying this trend.

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Story summary

The lemon juice and extra-virgin olive oil shot is a popular wellness trend, claimed to promote glowing skin and aid digestion.
Experts say olive oil supports heart health and contains polyphenols, but evidence for wellness claims is limited.
Research indicates olive oil may help constipation, and lemon juice may enhance gastric juice production.
People with gallbladder issues or on certain medications should consult a healthcare provider before trying this trend.