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News Avoiders: How Cutting Updates Eases Anxiety

3/21/2026

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Summary

Story summary

The Free Press reports a growing trend of "News Avoiders" who disengage from the 24-hour news cycle due to anxiety.
Filmmaker Jon Shaivitz notes he felt exhausted and anxious from constant pandemic-era updates.
After reducing his news intake, he experienced a significant decrease in anxiety.
The Free Press discusses the ongoing war in Iran, its potential global implications, and the role of intelligence agencies.

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Story summary

The Free Press reports a growing trend of "News Avoiders" who disengage from the 24-hour news cycle due to anxiety.
Filmmaker Jon Shaivitz notes he felt exhausted and anxious from constant pandemic-era updates.
After reducing his news intake, he experienced a significant decrease in anxiety.
The Free Press discusses the ongoing war in Iran, its potential global implications, and the role of intelligence agencies.