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Story summary
- Somatic Shaking is a body-based therapy gaining popularity on TikTok to relieve emotional trauma.
- The practice involves chaotic movements and is said to help PTSD, grief, depression, and anxiety.
- Dr. Peter Levine, who pioneered the technique, explains that shaking releases stored energy from past traumas.
- The approach requires no equipment and can be done in minutes.
- It may also reduce symptoms of depression and anxiety.
