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Story summary
- Omega-3 fatty acids may lower triglyceride levels and potentially reduce cardiovascular disease risk.
- Garlic has shown some effectiveness in improving blood pressure and cholesterol, especially in people with existing conditions.
- Dietary fiber is linked to a lower risk of heart disease.
- Red yeast rice lowers cholesterol while potency varies and risks may follow.
- Coenzyme Q10 may benefit individuals with heart failure.
