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Story summary
- Arthur C. Brooks argues in The Meaning of Your Life: Finding Purpose in an Age of Emptiness that boredom supports well-being.
- He says constant device engagement prevents the brain's Default Mode Network from functioning, fueling emptiness and anxiety.
- Brooks recommends creating phone-free zones and allowing time for boredom to restore a sense of purpose.
- As a result, individuals may rediscover meaning, leading to greater happiness and a more interesting life.
