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Story summary
- A study in the Journal of Neurology, Neurosurgery & Psychiatry indicates the MIND diet may slow age-related brain deterioration.
- Participants who closely followed the MIND diet showed less gray matter loss and brain aging equivalent to 2.5 years.
- The diet combines parts of the Mediterranean and DASH patterns and emphasizes vegetables, berries, and poultry.
- Genetics and lifestyle also influence brain health, so researchers call for further studies to clarify causation.
