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Story summary
- Early bedtimes provide a reliable coping strategy for stress and anxiety, offering comfort amid uncertainty.
- Predictability and calming rituals, such as reading or using a hot-water bottle, promote relaxation.
- Insomnia is common and often worsened by anxiety, underscoring the value of a consistent wind-down.
- The concept of a "reverse sleep-in" proposes unwinding earlier to gain solace even when sleep remains elusive, supporting mental well-being through safety and warmth.
