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Study: Nature Exposure Boosts Healthy Eating and Well-being

3/26/2026

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Summary

Story summary

A Drexel University study links time in nature with healthier eating.
The study surveyed 300 adults and concluded they eat more fruits and vegetables when exposed to nature.
Researchers categorized nature exposure as indirect, incidental, and intentional.
Participants reported less stress, depression, and anxiety when outdoors.
Lead author Dahlia Stott of Drexel University says the approach is accessible and avoids costly gym memberships.

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Story summary

A Drexel University study links time in nature with healthier eating.
The study surveyed 300 adults and concluded they eat more fruits and vegetables when exposed to nature.
Researchers categorized nature exposure as indirect, incidental, and intentional.
Participants reported less stress, depression, and anxiety when outdoors.
Lead author Dahlia Stott of Drexel University says the approach is accessible and avoids costly gym memberships.