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Story summary
- A study in the European Journal of Preventive Cardiology finds that adding 11 minutes of sleep, 4.5 minutes of brisk walking, and a quarter cup of vegetables daily reduces cardiovascular event risk by 10%.
- The study involved 53,000 UK adults and shows that combining these changes is more sustainable than drastic lifestyle overhauls.
- Experts emphasize a balanced diet, adequate sleep, and regular physical activity for heart health.
