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Wellness Coach Shares 5 Exercises to Combat Belly Fat Over 60

3/27/2026

Summary

Story summary

Karen Ann Canham, a board-certified wellness coach, outlines five exercises to reduce belly overhang in people over 60.
Canham explains that belly fat is influenced by sarcopenia, hormonal changes, and decreased skin elasticity.
Canham emphasizes improving muscle support, posture, and body composition as essential steps.
The exercises include Supine Deep Core Breathing, Glute Bridges, Dead Bugs, and Bird-Dog to strengthen deep core muscles and improve pelvic alignment.

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Story summary

Karen Ann Canham, a board-certified wellness coach, outlines five exercises to reduce belly overhang in people over 60.
Canham explains that belly fat is influenced by sarcopenia, hormonal changes, and decreased skin elasticity.
Canham emphasizes improving muscle support, posture, and body composition as essential steps.
The exercises include Supine Deep Core Breathing, Glute Bridges, Dead Bugs, and Bird-Dog to strengthen deep core muscles and improve pelvic alignment.