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Bengals' Risner Runs Sub-Eight Minute Miles in Offseason

3/28/2026

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Summary

Story summary

Dalton Risner, the Cincinnati Bengals' offensive guard, ran a 7:27 mile and a 7:41 mile in offseason training, finishing under eight minutes.
Risner is 6-foot-5 and 315 pounds, and he hopes his cardio fitness will contribute to the Bengals' 2026 season.
Risner joined the Bengals in 2025 after being drafted by the Denver Broncos in 2019 and has a background in high school basketball and shot put.

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Story summary

Dalton Risner, the Cincinnati Bengals' offensive guard, ran a 7:27 mile and a 7:41 mile in offseason training, finishing under eight minutes.
Risner is 6-foot-5 and 315 pounds, and he hopes his cardio fitness will contribute to the Bengals' 2026 season.
Risner joined the Bengals in 2025 after being drafted by the Denver Broncos in 2019 and has a background in high school basketball and shot put.