1 of 1
Story summary
- The belief that vitamins are safe in all amounts is misleading.
- Fat-soluble vitamins A, D, E, and K can accumulate and cause toxicity, including liver or kidney damage.
- Excessive vitamin C may cause digestive issues.
- Most healthy people do not need supplements if they maintain a balanced diet, and hydration and a varied diet reduce the need, with supplementation guided by medical consultation and blood tests.
