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Orangetheory President Lauren Cody Shares Her Wellness Routine

3/29/2026

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Summary

Story summary

Lauren Cody, president of Orangetheory Fitness, maintains a consistent routine focused on health and wellness.
She starts her day at 5:45 a.m. with exercise, including Orangetheory classes and outdoor runs.
Cody prefers early dinners and eats nourishing meals, such as chicken soup, to support her health.
Her evenings include stretching, meditation, and reading inspiring books before she sleeps around 10 p.m.

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Story summary

Lauren Cody, president of Orangetheory Fitness, maintains a consistent routine focused on health and wellness.
She starts her day at 5:45 a.m. with exercise, including Orangetheory classes and outdoor runs.
Cody prefers early dinners and eats nourishing meals, such as chicken soup, to support her health.
Her evenings include stretching, meditation, and reading inspiring books before she sleeps around 10 p.m.