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Strong Glutes Essential for Aging Balance and Stability

3/29/2026

33 5 Full Breakdown

Summary

Story summary

A New York Times article highlights gluteal muscles for aging individuals.
Experts such as physical therapists and gerontology specialists say glutes support balance.
Gluteal muscles stabilize the pelvis and protect the knees and lower back.
Christopher Powers of the University of Southern California's Musculoskeletal Biomechanics Research Laboratory notes weak glutes can lead to knee issues.

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Story summary

A New York Times article highlights gluteal muscles for aging individuals.
Experts such as physical therapists and gerontology specialists say glutes support balance.
Gluteal muscles stabilize the pelvis and protect the knees and lower back.
Christopher Powers of the University of Southern California's Musculoskeletal Biomechanics Research Laboratory notes weak glutes can lead to knee issues.