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Story summary
- Jet lag affects all travelers, not just those on long-distance trips.
- Jet lag occurs when circadian rhythms are misaligned with environmental cues called zeitgebers that regulate sleep, wakefulness, and daily activities.
- This misalignment can lead to sluggishness and irritability.
- Adjusting to these cues may help alleviate the symptoms, allowing travelers to feel more alert and rested.
