Lael Wilcox's Ambitious Attempt to Break the Around-the-World Cycling Record

On 11 September 2024, Lael Wilcox returned to Chicago after completing an 18,000-mile circumnavigation of the globe, setting a new women’s record for the fastest time at 108 days. This achievement surpassed the previous record by more than two weeks. Motivated by the desire to challenge the outright record of 78 days and 14 hours held by Mark Beaumont, Wilcox is preparing for her second attempt, set to commence on 7 June 2026. This endeavor marks a significant shift in her approach, transitioning from adventure riding to a focus on racing efficiency and speed.

The Guardian

In her first attempt, Wilcox averaged 15 mph while riding approximately 12 hours daily. For her upcoming attempt, she aims to increase her daily riding time to 16 hours, potentially allowing for more sleep if she exceeds her average speed. Key to this strategy is minimizing stops; Wilcox noted that her previous interactions with fans consumed valuable time. “Ten minutes of talking each day is 13 hours overall – that’s a half day of stopping!” she remarked.

The Guardian

Wilcox's new strategy includes a full support crew, consisting of her wife, Rue Kaladyte, and three to four additional members. This team will manage logistics, nutrition, and bike maintenance, allowing Wilcox to concentrate solely on riding. Unlike her first attempt, where she relied on local bike shops for repairs, this time she will have a mechanic on hand and a spare bike ready for use.

The Guardian

Wilcox's diet will also see improvements, as her crew will prepare meals tailored for optimal performance. She emphasizes the importance of food quality over quantity, incorporating a mix of carbohydrates, fats, proteins, fruits, and vegetables into her meals. “I used to not care much about fueling, but when that changed I rode a lot better,” she stated, reflecting on her experiences from previous races.

The Guardian

Training has been rigorous, focusing on efficiency and power, particularly on flat terrains where she typically faces challenges. Wilcox has incorporated strength training and yoga into her routine, alongside long rides to acclimate to extended distances.

The Guardian

The route for her record attempt will include diverse terrains and climates, including the winter conditions of Australia and New Zealand. Despite potential logistical challenges, such as limited cell service in remote areas, Wilcox remains optimistic. “If I don’t get the record, who cares. It’s a privilege to just get to attempt it,” she expressed, highlighting her appreciation for the journey itself.

The Guardian

While breaking the record is a primary goal, Wilcox also aims to enjoy the experience. “I want to like 90% of it. I get to see so many new places with my wife and take on a goal that we’re both excited and terrified of,” she concluded, emphasizing the personal significance of this ambitious undertaking.

The Guardian

• “This is the most ambitious thing in my life, by far, so I’ve become obsessed with efficiency,” — Lael Wilcox, Cyclist

The Guardian

• “If I don’t get the record, who cares. It’s a privilege to just get to attempt it. Worst case I still get to ride my bike a lot.” — Lael Wilcox, Cyclist

The Guardian

• “I know there will be hard moments, but I want to like 90% of it. I get to see so many new places with my wife and take on a goal that we’re both excited and terrified of. I’m so lucky I get to do this again.” — Lael Wilcox, Cyclist

The Guardian