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Story summary
- Arthur Brooks, a behavioral scientist, identifies seven Harvard Study of Adult Development habits that promote a long, happy life.
- The first three habits are a healthy diet, regular exercise, and abstaining from smoking and drinking.
- The remaining habits include lifelong learning, problem-solving, and fostering love through strong relationships.
- Brooks says happiness is closely tied to love and social connections.
- He notes therapy, meditation, and journaling help maintain well-being.
