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Story summary
- A Health Psychology study found that a repetitive meal plan led to 6% body weight loss over three months, versus 4% for varied diets.
- The study involved 112 overweight or obese adults who tracked intake with a mobile app.
- Lead researcher Charlotte Hagerman said simplifying food choices can help establish sustainable habits.
- The study notes that while variety benefits health, the current food environment may favor monotony for weight management.
