Story perspectives

Gabby Logan Boosts Strength with New Trainer, Shares Journey

4/1/2026

Summary

Story summary

Gabby Logan, a presenter, shared on Instagram that at age 52 she needs strength and flexibility.
She sought a new trainer after feeling stagnant with a strict personal trainer.
She chose Rich Birkett, who offers flexible remote strength programs, including a seven-move full-body circuit with kettlebell goblet squats and barbell deadlifts.
Since starting, she has felt stronger and leaner.
Emma Barnett, also featured, rebuilt her strength after endometriosis and IVF.

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Story summary

Gabby Logan, a presenter, shared on Instagram that at age 52 she needs strength and flexibility.
She sought a new trainer after feeling stagnant with a strict personal trainer.
She chose Rich Birkett, who offers flexible remote strength programs, including a seven-move full-body circuit with kettlebell goblet squats and barbell deadlifts.
Since starting, she has felt stronger and leaner.
Emma Barnett, also featured, rebuilt her strength after endometriosis and IVF.