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Crying Doesn't Alleviate Stress, Study Reveals

4/3/2026

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Story summary
  • Austrian researchers report that crying does not universally relieve stress.
  • The study tracked 315 crying episodes from 106 adults using a smartphone app.
  • Crying increased distress, particularly when triggered by loneliness or helplessness.
  • Crying in response to media content reduced negative feelings.
  • Effects were short-lived and disappeared by the end of the day.