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Story summary
- Hara hachi bu is a traditional Japanese practice that advises stopping eating when 80% full.
- It promotes moderation and mindfulness rather than strict dieting.
- Research indicates that people who adopt this method often consume fewer calories and make healthier food choices.
- To practice Hara hachi bu, individuals should check hunger, eat without distractions, and savor each bite.
- However, it may not suit everyone, particularly those with specific nutritional needs.
