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Story summary
- Creatine provides muscle-building benefits when taken at five grams daily with resistance training, enhancing strength and recovery.
- Recent studies indicate creatine may improve cognitive function by being stored in the brain.
- Experts Ashley Koff and Jason Sonners say higher creatine doses could boost cognitive performance by increasing brain energy production.
- Emerging research suggests creatine's potential extends beyond physical fitness to mental enhancement.
