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Story summary
- Eating dinner three hours before bedtime can enhance cognitive health by improving sleep, stabilizing blood sugar, and increasing oxygen delivery to the brain.
- Experts suggest early meals can lead to better brain function and memory.
- Foods such as fatty fish, mushrooms, nuts, and berries benefit cognitive health.
- Cooking and sharing meals with others can further support brain function.
- Overall, adopting these strategies may maintain cognitive performance and quality of life.
