Full Breakdown
Lana Condor's Non-Negotiable Wellness Routine
4/6/2026, 8:43:43 PM
Overview of Lana Condor's Health Practices
Actress Lana Condor, known for her roles in “Pretty Lethal,” “Coyote vs. Acme,” and Netflix’s “XO, Kitty,” has developed a comprehensive wellness routine to maintain her energy and health as she approaches 30. Condor, 28, acknowledges that changes in her hormones have prompted her to enhance her self-care practices to sustain her stamina and overall well-being.
Daily Wellness Rituals
Condor's morning routine begins with journaling, where she engages in a “brain dump” by writing five sentences. This practice, inspired by her father, Bob, a journalist, allows her to organize her thoughts and set a positive tone for the day. Following journaling, she takes a variety of supplements, a habit encouraged by her husband, actor Anthony De La Torre. Her supplement regimen includes Basic B Complex, vitamin C, vitamin D + K2, ashwagandha, rhodiola, and magnesium glycinate, which she believes contribute to her overall vitality and wellness.
Focus on Sexual Health
In partnership with the dietary supplement company Thorne, Condor promotes its Women’s Libido Boost, aimed at enhancing sexual desire and overall intimate vitality. As she prepares to turn 30, she expressed a desire for supplements that support her natural aging process. Condor emphasizes that a woman’s libido is influenced by various factors, including hormonal and emotional aspects, and is interconnected with other areas of life.
Additional Wellness Practices
Condor's wellness routine also incorporates hot-cold therapy and lymphatic drainage, a massage technique designed to reduce swelling and detoxify the body. She participates in hyperbaric oxygen therapy (HBOT) three times a week, which involves breathing pure oxygen in a pressurized chamber to enhance blood oxygen levels, reduce inflammation, and promote healing. Condor describes HBOT as an unusual but beneficial practice that contributes to her health.
Official Statements & Responses
Condor has openly shared her experiences with her wellness routine, stating, “If you tell me it’s gonna be good for me, I’ll take it!” This reflects her commitment to exploring various health practices that align with her lifestyle changes as she transitions into her 30s.
Criticism & Opposition
While Condor's wellness routine has garnered attention, some critics argue that the emphasis on supplements and alternative therapies may not be necessary for everyone. They suggest that a balanced diet and regular exercise can often provide sufficient health benefits without the need for extensive supplementation.
Verbatim Quotes
- “I’m definitely noticing as my hormones are changing, I have to work a little bit harder in my self-care practices to make sure that my energy levels are good and that my stamina is good, so I can show up for myself and for others in my life.” — Lana Condor
- “I was just genuinely looking for something that could support this kind of new era of my life and of my natural aging process.” — Lana Condor
- “I think that’s probably the most unusual wellness practice I do.” — Lana Condor
Lana Condor's proactive approach to wellness reflects a growing trend among individuals in the entertainment industry to prioritize health and self-care, particularly as they navigate the challenges of aging and public life.
