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Experts Warn: Sleep Training Risks for Infants Revealed

4/7/2026

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Summary

Story summary

Experts recommend consistent routines and sleep hygiene during sleep regressions at 4, 8, and 12 months.
Sleep training can begin around 4 to 6 months as babies typically learn to self-soothe.
The American Academy of Pediatrics (AAP) advises babies sleep in the same room as parents for safety.
Sound machines are popular, but studies indicate potential risks.
Pink noise may reduce deep sleep and REM sleep, crucial for brain development.

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Story summary

Experts recommend consistent routines and sleep hygiene during sleep regressions at 4, 8, and 12 months.
Sleep training can begin around 4 to 6 months as babies typically learn to self-soothe.
The American Academy of Pediatrics (AAP) advises babies sleep in the same room as parents for safety.
Sound machines are popular, but studies indicate potential risks.
Pink noise may reduce deep sleep and REM sleep, crucial for brain development.