Story perspectives
Experts Recommend Plant-Based Diet to Combat Inflammation
4/7/2026
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Story summary
- A recent analysis emphasizes a varied diet rich in fruits, vegetables, and plant proteins to manage inflammation for 129 million Americans with chronic illnesses.
- Tomatoes and beets are highlighted for their antioxidant properties and anti-inflammatory potential.
- Lycopene in tomatoes inhibits inflammation and may help prevent diseases such as cancer and heart disease.
- Beets contain natural sugars and offer a sweet alternative without added sugars.
