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Story summary
- Dr. Mehezabin Dordi says a digital detox can restore cognitive balance and regulate emotions.
- She notes that even small detox doses yield benefits such as better sleep, presence, and mood stability.
- To start a detox, track screen time, set boundaries, and replace scrolling with offline activities.
- Dordi advises creating intentional use rules and preparing for withdrawal symptoms to help people reconnect with themselves.
