Story perspectives

Mindfulness Meditation Boosts Sleep Quality in Older Adults

4/9/2026

Summary

Story summary

A systematic review indicates mindfulness meditation can improve sleep quality, particularly in older adults with sleep disturbances.
Evidence also shows that app-based mindfulness programs may reduce insomnia symptoms.
The use of actigraphy to evaluate sleep disorders has been emphasized, providing a clinical guideline for practitioners.
Overall findings point to a growing interest in non-pharmacological sleep interventions and the potential of mindfulness practices in clinical settings.

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Story summary

A systematic review indicates mindfulness meditation can improve sleep quality, particularly in older adults with sleep disturbances.
Evidence also shows that app-based mindfulness programs may reduce insomnia symptoms.
The use of actigraphy to evaluate sleep disorders has been emphasized, providing a clinical guideline for practitioners.
Overall findings point to a growing interest in non-pharmacological sleep interventions and the potential of mindfulness practices in clinical settings.