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Story summary
- Current research does not support creatine as a way to build bone health.
- Creatine can enhance muscle strength and may indirectly benefit bone density.
- Experts recommend focusing on calcium, vitamin D, and weight-bearing exercises for bone health.
- Walking, jogging, and resistance training stimulate bone remodeling and support bone density.
- Creatine should not be relied upon solely to improve bone density.
