Story perspectives

Study Reveals 'AUM' Meditation Boosts Alertness Despite Lower Brain Activity

4/11/2026

Summary

Story summary

A study published in the Annals of Neurosciences shows sound meditation using the syllable 'AUM' reduces brain activity while increasing alertness.
Fifteen participants took part, and 93% reported increased alertness after meditation, vs. 73% after resting.
Researchers describe 'alertness paradox' where lower brain activity coincides with heightened awareness.
Limitations include the small sample size and reliance on self-reported data.
Future studies will explore Nadamay Meditation’s broader applications and neurological effects.

1 of 1

Story summary

A study published in the Annals of Neurosciences shows sound meditation using the syllable 'AUM' reduces brain activity while increasing alertness.
Fifteen participants took part, and 93% reported increased alertness after meditation, vs. 73% after resting.
Researchers describe 'alertness paradox' where lower brain activity coincides with heightened awareness.
Limitations include the small sample size and reliance on self-reported data.
Future studies will explore Nadamay Meditation’s broader applications and neurological effects.