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Ancient Grains’ Health Benefits Questioned by Scientists

4/13/2026

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Summary

Story summary

Scientists say the health benefits of ancient grains are not clearly established, challenging claims they are nutritionally superior to modern grains such as wheat.
As ancient grains gain popularity, researchers continue to scrutinize their actual nutritional value compared with modern grains.
Grains such as rice, wheat, oats, and corn provide fiber, carbohydrates, and some protein, and they remain central to many diets.

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Story summary

Scientists say the health benefits of ancient grains are not clearly established, challenging claims they are nutritionally superior to modern grains such as wheat.
As ancient grains gain popularity, researchers continue to scrutinize their actual nutritional value compared with modern grains.
Grains such as rice, wheat, oats, and corn provide fiber, carbohydrates, and some protein, and they remain central to many diets.