Story perspectives

Overcoming Catastrophizing: Techniques for Uncertain Times

4/14/2026

Summary

Story summary

Catastrophizing is a cognitive distortion that causes distress and self-defeating behaviors.
Dr. Tom Zaubler explains catastrophizing stems from a desire to protect oneself from perceived threats.
During uncertain times, such as the pandemic, people struggle more with this tendency.
Techniques to break the cycle include probability testing, cognitive defusion, and mindfulness.
If this thinking persists, individuals should seek professional help and support others by listening and guiding.

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Story summary

Catastrophizing is a cognitive distortion that causes distress and self-defeating behaviors.
Dr. Tom Zaubler explains catastrophizing stems from a desire to protect oneself from perceived threats.
During uncertain times, such as the pandemic, people struggle more with this tendency.
Techniques to break the cycle include probability testing, cognitive defusion, and mindfulness.
If this thinking persists, individuals should seek professional help and support others by listening and guiding.