Story perspectives

New Model Empowers Kids to Overcome Chronic Nightmares

4/14/2026

Summary

Story summary

DARC-NESS is a new therapeutic model designed to help children overcome chronic nightmares by empowering them to manage their sleep.
Researchers from the University of Oklahoma developed this customizable approach to target nightmare mechanisms and enhance coping skills.
The model encourages children to discuss and externalize their nightmares to improve their sense of control.
Early studies show reductions in nightmares and improvements in mental health.

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Story summary

DARC-NESS is a new therapeutic model designed to help children overcome chronic nightmares by empowering them to manage their sleep.
Researchers from the University of Oklahoma developed this customizable approach to target nightmare mechanisms and enhance coping skills.
The model encourages children to discuss and externalize their nightmares to improve their sense of control.
Early studies show reductions in nightmares and improvements in mental health.