Story perspectives

Boost Digestive Health: Experts Recommend Gradual Fiber Intake

4/15/2026

Summary

Story summary

Fiber is essential for digestive health and provides benefits for gut bacteria, weight management, and cholesterol.
Desiree Nielsen, a registered dietitian, notes that bloating and cramps occur when people suddenly increase fiber.
Julia Zumpano from Cleveland Clinic recommends 1–2 fiber-rich foods per meal, such as fruits, vegetables, and whole grains.
Both experts say meeting fiber needs through diet maximizes health benefits, including reducing the risk of colorectal cancer.

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Story summary

Fiber is essential for digestive health and provides benefits for gut bacteria, weight management, and cholesterol.
Desiree Nielsen, a registered dietitian, notes that bloating and cramps occur when people suddenly increase fiber.
Julia Zumpano from Cleveland Clinic recommends 1–2 fiber-rich foods per meal, such as fruits, vegetables, and whole grains.
Both experts say meeting fiber needs through diet maximizes health benefits, including reducing the risk of colorectal cancer.