Full Breakdown
Ellie Kildunne's Struggle with Disordered Eating During Lockdown
4/15/2026, 2:20:16 PM
Personal Struggles Amidst Isolation
Ellie Kildunne, a prominent player for the England women's rugby team, the Red Roses, has opened up about her experiences with disordered eating during the COVID-19 lockdown. The 26-year-old athlete, who played a pivotal role in the Red Roses' World Cup victory last year, found herself grappling with unhealthy weight loss and self-destructive behaviors as she faced the challenges of isolation from her team. Kildunne's competitive nature, combined with the absence of structured training and team dynamics, left her feeling vulnerable and in search of control.
The Impact of Lockdown on Athletic Identity
During the lockdown, Kildunne was part of Great Britain's sevens squad, preparing for the postponed Olympic Games. With limited access to gyms and team training sessions, she turned to running as a means to maintain her fitness. However, this shift in focus led to a troubling relationship with food. Kildunne recounted how she began to eat less and exercise excessively, often running to "earn" meals. This behavior stemmed from a desire to regain a sense of control in an uncertain environment, where traditional metrics of athletic performance were no longer available.
Body Image and Mental Health
Kildunne's experience highlights the complexities of body image within the athletic community. Despite being considered small within the rugby world, she struggled with body dysmorphia, perceiving herself as larger than she was. "I wasn't in that team environment with physios all the time, or my teammates," she explained, reflecting on the isolation that exacerbated her struggles. This disconnect contributed to a deteriorating relationship with food, as she sought to conform to an ideal that felt unattainable.
A Call for Awareness and Support
Kildunne's decision to speak out is driven by a desire to help others facing similar challenges. She acknowledges the importance of addressing mental health and body image issues in sports, particularly during times of crisis. "Maybe I was rebelling against everything, but not knowing what I was trying to aim for at the same time," she stated, emphasizing the need for open conversations about the pressures athletes face.
Conclusion
Ellie Kildunne's journey through disordered eating during the lockdown serves as a poignant reminder of the mental health challenges that can arise in the world of sports. By sharing her story, Kildunne aims to foster understanding and support for athletes navigating similar struggles, advocating for a more compassionate approach to health and well-being in competitive environments.
