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Mindful Breathing: Key to Managing Dysfunctional Breathing

4/15/2026

24 2 Full Breakdown

Summary

Story summary

Dysfunctional breathing affects many healthy adults and causes breathlessness and anxiety.
Dr. Stephen Fowler of the University of Manchester notes this condition can occur independently or with asthma.
Symptoms include rapid or shallow breathing that worsens anxiety and can create a vicious cycle.
Treatment involves a multidisciplinary approach with breathing assessments and exercises.
Dr. Dena Garner emphasizes mindful breathing to manage stress.

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Story summary

Dysfunctional breathing affects many healthy adults and causes breathlessness and anxiety.
Dr. Stephen Fowler of the University of Manchester notes this condition can occur independently or with asthma.
Symptoms include rapid or shallow breathing that worsens anxiety and can create a vicious cycle.
Treatment involves a multidisciplinary approach with breathing assessments and exercises.
Dr. Dena Garner emphasizes mindful breathing to manage stress.