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Experts Recommend Exercises to Improve Posture After 60

4/18/2026

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Summary

Story summary

Experts recommend specific morning exercises to counter posture decline after age 60.
Justin Kraft, a performance enhancement specialist, says posture should be addressed through strength and control, not just stretching.
Common activities often reinforce poor posture.
Wall Posture Reset, Glute Bridges, and Standing Band Pull-Aparts target posture by improving alignment, pelvic control, and upper-back strength.

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Story summary

Experts recommend specific morning exercises to counter posture decline after age 60.
Justin Kraft, a performance enhancement specialist, says posture should be addressed through strength and control, not just stretching.
Common activities often reinforce poor posture.
Wall Posture Reset, Glute Bridges, and Standing Band Pull-Aparts target posture by improving alignment, pelvic control, and upper-back strength.